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Shinrin Yoku – Forest Bathing.

Experience the forest and find peace. Forest bathing allows you to relax deeply and frees you from stress and the hustle and bustle of everyday life.

Shinrin Yoku - a mindful plunge into the forest atmosphere

Feel free in the woods, take a deep breath and stop the mental merry-go-round for a moment. A mindful immersion in the forest atmosphere has the effect of strengthening your immune system, lowering blood pressure and pulse as well as stress hormones. The forest has a mood-lifting effect, improves the quality of sleep, promotes concentration and gives you a feeling of relaxation and well-being.

With the help of various techniques such as breathing exercises, meditation, change of focus, experiencing the elements (air, water, earth, fire) or creative exercises, you will be able to find your centre and experience deceleration, peace and contentment.

Treat yourself to some time out. Please do not hesitate to contact Stefanie Mattenberger from Naturerlebnis to find out about the various courses.

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